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We Can Be Real
We Can Be Real explores the real, sometimes sad, challenging, raw, and vulnerable aspects of life with humor and compassion. As a recently widowed 61-year-old life coach, host Ellen Schweitzer shares her life experiences and the ways in which she found the strength to persevere and thrive.
In this podcast, you’ll hear stories and insights paired with expert advice that will inspire you to face your own challenges with courage and hope. We Can Be Real is the podcast for anyone who wants to live authentically, with raw honesty, and with a sense of humor. Join us as we journey through life’s ups and downs together.
You can learn more about We Can Be Real and Ellen Schweitzer at https://www.yournextchapter.com/
We Can Be Real
Building Resilience in the Face of Adversity
I wasn’t the most resilient when I was younger, often caving under pressure and turning to food and weed to cope with the struggles in my lfie. As I got older, I found my resilience out of the necessity of caring for the people that I loved and my resilience grew from there. This week on We Can Be Real I’m talking about building resilience in the face of adversity.
In this episode, I discuss:
- The first time I really had to be resilient in life as a newly divorced mother of two.
- How my resilience built upon itself and came second nature to me over time.
- Traits and characteristics of resilient people.
- Advice you can take today to start facing adversity in your life and building resilience.
Is there something you’re struggling with? Send me a DM and let’s chat.
If you enjoyed this episode don’t forget to follow, rate, and review the podcast and tell me what resonated with you.
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