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We Can Be Real
We Can Be Real explores the real, sometimes sad, challenging, raw, and vulnerable aspects of life with humor and compassion. As a recently widowed 61-year-old life coach, host Ellen Schweitzer shares her life experiences and the ways in which she found the strength to persevere and thrive.
In this podcast, you’ll hear stories and insights paired with expert advice that will inspire you to face your own challenges with courage and hope. We Can Be Real is the podcast for anyone who wants to live authentically, with raw honesty, and with a sense of humor. Join us as we journey through life’s ups and downs together.
You can learn more about We Can Be Real and Ellen Schweitzer at https://www.yournextchapter.com/
We Can Be Real
How Movement Changed My Life (More Than Once)
Continuing the conversation from my first 3 episodes, I knew I wanted to record an episode on the value of movement in my eating disorder recovery. Movement not only was an incredible asset in recovering from my eating disorder but it has given me community and a higher sense of self-esteem and strength. This week on We Can Be Real I’m talking about how movement changed my life (more than once)!
In this episode, I discuss the benefits of incorporating movement and exercise into your life, the different ways I have personally incorporated movement into my life over the years, and most importantly, how exercise was the catalyst for bringing me through some incredibly difficult times. To this day, no matter what I am going through, I prioritize moving my body every single day.
No matter your age or ability, I encourage you to find some type of movement that you can do that brings you joy. I guarantee you’ll notice the benefits instantly.
If you enjoyed this episode don’t forget to follow, rate, and review the podcast. Let’s continue the conversation! DM me on Instagram and let me know how you incorporate movement into your life.
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